Guided Meditation: May all beings be happy and free

In this episode of the Kamala Podcast, Mia guides you through a serene meditation to help you wind down and connect with your true self. Find a peaceful space, close your eyes, and take deep breaths as you let go of worries and embrace calmness. Allow your mind to slow, and your body to restore, as you focus on what brings you joy and happiness. Visualize a white, peaceful light surrounding your being, and commit to incorporating more joy into your life. As the meditation concludes, carry this stillness and happiness with you throughout your day. Join us in this journey to inner peace and self-alignment.