Guided Meditation- Self-love & Self-compassion

Welcome to first meditation episode for Kamala Wellness Podcast. In this soothing session, you are invited to find a tranquil space where you can immerse yourself in relaxation. The meditation focuses on self-love and self-compassion, guiding you through breath awareness and visualization techniques. As you lie back and allow your body to sink into the ground, gentle guidance helps you connect with your inner child and present self.

Through a series of calming exercises, you will imagine a vibrant light that embodies warmth and peace, cleansing your mind and releasing stress. This episode encourages you to embrace positive energy, letting go of negative thoughts and emotions. By the end of the meditation, you will feel relieved, destressed, confident and whole. 

Tune in to explore a journey of self-discovery, unlocking the potential for a balanced and peaceful spirit. Thank you for joining me, and I look forward to continuing this wellness journey with you.

 

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Pilates/health/podcast content- @kamala_wellness_studio

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