What I do to prepare for the new year

Join Mia Knapman in the third episode of the Kamala podcast as she shares her insights on setting goals, reflection, and preparing for the new year. As a Pilates instructor and the owner of Kamala Wellness Studio, Mia provides a heartfelt and personal guide to goal-setting and overcoming obstacles.

Learn about effective methods for self-reflection and planning that Mia has been practicing since her high school days. Discover her experiences in 2024, her achievements, lessons, and the powerful influence of Gabrielle Bernstein's "The Universe Has Your Back." Explore how her insights can help you prepare for 2025 with clarity and confidence.

Follow along as Mia outlines practical steps for visualizing your ideal life, setting meaningful intentions, and manifesting your dreams with love and compassion. Whether you're looking to create a vision board or simply seeking inspiration for the year ahead, this episode offers valuable tools to enhance your personal growth journey.

 

To see more follow me on Instagram accounts below:

 

Pilates/health/podcast content- @kamala_wellness_studio

 

Personal- @miaknapman

 

Travel- @n0plans

 

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