The Kamala Podcast by Mia Knapman

Unlocking the Power of Manifestation

Welcome to this week's episode of the Kamala podcast where we delve into the fascinating world of manifestation. Join us as we explore what manifesting truly means, how it works, and the impact it can have on your life. Discover the secrets to aligning your desires with your daily life and how to become a co-creator with the universe. Learn practical tips and inspiring stories to help you harness your own power to manifest the life you truly want. Uncover the nuances of the law of attraction and embrace the journey to achieving your dreams.
 
If you would like to share any experiences you have had with manifesting or ask any further questions please always feel free to message me on Instagram or Facebook @kamala_wellness_studio
 
Any shares, tags, comments or likes are greatly appreciated xx
 
Thanks so much for listening!

Guided Meditation: Full body healing

In this soothing episode of the Kamala podcast, listeners are invited to embark on a journey of self-awareness and relaxation through a guided meditation. Starting from the crown of the head, the meditation gently guides you to release tension and find peace throughout your body. With a focus on deep breathing and mindfulness, this episode provides the tools to calm a busy mind, soothe physical tightness, and clear emotional blockages. Connect the vibrational frequency of your dream life to your present body, leaving you feeling aligned and powerful. 
 
If you would like to see more visit @kamala_wellness_studio on instagram or facebook.
 
Any shares, tags, comments or likes are greatly appreciated xx
 
Thanks so much for listening!

8 LONG LASTING Healthy Habits

Welcome back to the Kamala podcast! Join us as we dive into simple yet effective habits that can enhance your daily life without overwhelming you. 
We emphasize the significance of rest and rejuvenation, encouraging you to find time for yourself amidst life’s chaos. Uncover how small steps can transform your day-to-day experiences and bring peace and productivity to your routine.
Let's embark on this journey towards a balanced and fulfilling lifestyle, and remember, you’re doing amazing wherever you are on your path!
 
If you would like to see more make sure to follow me on Instagram or Facebook  @kamala_wellness_studio
 
Thank you so much for listening! Follows and ratings are greatly appreciated xx
 
Love,
Mia

Guided Meditation: May all beings be happy and free

In this episode of the Kamala Podcast, Mia guides you through a serene meditation to help you wind down and connect with your true self. Find a peaceful space, close your eyes, and take deep breaths as you let go of worries and embrace calmness. Allow your mind to slow, and your body to restore, as you focus on what brings you joy and happiness. Visualize a white, peaceful light surrounding your being, and commit to incorporating more joy into your life. As the meditation concludes, carry this stillness and happiness with you throughout your day. Join us in this journey to inner peace and self-alignment.

My Journey with Anxiety

Welcome to this week's episode of the Kamala podcast, hosted by Mia Knapman. In today's episode, Mia courageously shares her personal journey with anxiety, offering insights into her experience from childhood through adolescence and into adulthood.
Mia discusses the challenges she faced during her school years, the impact of relationships on her mental well-being, and how she navigated love, loss, and personal growth. Through candid storytelling, she outlines practical strategies she has employed to cope with anxiety, such as building strong support networks, finding solace in exercise, and standing firm in one's beliefs and values.
Listen in to learn more about Mia's journey towards a more peaceful and fulfilling life. This episode is a testament to resilience and the power of self-care in overcoming life's hurdles. Whether you're struggling with anxiety or looking for inspiration, Mia's story serves as a beacon of hope and a call to action in taking control of your mental health.
 
To see more follow me on Instagram accounts below:
Pilates/health/podcast content- @kamala_wellness_studio
Personal- @miaknapman
Travel- @n0plans
 
Any feedback, follows or shares are greatly appreciated!
 
Thank you for listening and make sure to turn on notifications for weekly episodes x

Guided Meditation: Gratitude

Welcome to the third meditation for the Kamala Podcast. Congratulations on taking another step towards becoming your best self!! In this meditation we focus on clearing your mind, body and soul of any negative energy or thoughts and embrace gratitude and love instead. 
Lie down comfortably, soften your eyes, and begin a journey of mindful breathing. As you inhale and exhale, you'll be guided to focus on different parts of your body, noticing how each area feels, and releasing tension. This meditation encourages awareness of your physical sensations and emotions, allowing a deep sense of relaxation and peace.
Kamala invites you to think of something you are grateful for in that moment, allowing this gratitude to fill your heart and influence your emotions. This journey explores the power of visualisation, helping you let go of negative thoughts and emotions, and replace them with warmth, joy, and love.
As the session concludes, you are reminded to carry this warm, loving energy with you, fostering positivity in all aspects of your life. Leave with a renewed sense of gratitude and self-connection, empowered to take this peaceful feeling into your day.
You can listen to this meditation as many times as you need. 
 
If you would like to know more or have any questions please message me on instagram @kamala_wellness_studio
 
Thank you so much for listening! 
I appreciate you xx

This is a message for you!

This is a message for you! In this episode I explain how I have been intuitively lead to take a tarot reading. This reading holds a message for you. 
Through a series of enlightening tarot cards, you'll discover how to harness your inner strength, trust your instincts, and anticipate positive changes on your path. Whether you're feeling overwhelmed, stuck, or uncertain about the future, this episode will inspire you to believe in yourself and embrace the forthcoming opportunities with hope and trust.
Let go of stress, anxiety and sadness and trust that this challenge you are experiencing right now is coming to an end. Tune in to receive the guidance you need right now and rediscover the light and potential within your life.
 
If you would like to know more or have any questions please message me on instagram @kamala_wellness_studio
 
Thank you so much for listening! 
I appreciate you xx

Guided Meditation: Aligning Chakras

Join Mia in this peaceful meditation session designed to help you relax and align your chakras. In this episode, you'll be guided through a soothing body scan, encouraging you to notice each part of your body and release any tension. With a focus on aligning the different energy points, known as chakras, this meditation will help you feel centered and at peace. Experience the power of visualization and positive affirmations as you journey through your energy centers, embracing feelings of safety, creativity, strength, love, and trust.Let the calming music guide you to a state of relaxation, as you learn to balance your energy and find inner serenity. Mia's gentle guidance will support you in letting go of stress and tension, leaving you feeling whole and true to yourself. Embrace the joy and fulfillment you deserve in this grounding meditation experience.

What I do to prepare for the new year

Join Mia Knapman in the third episode of the Kamala podcast as she shares her insights on setting goals, reflection, and preparing for the new year. As a Pilates instructor and the owner of Kamala Wellness Studio, Mia provides a heartfelt and personal guide to goal-setting and overcoming obstacles.
Learn about effective methods for self-reflection and planning that Mia has been practicing since her high school days. Discover her experiences in 2024, her achievements, lessons, and the powerful influence of Gabrielle Bernstein's "The Universe Has Your Back." Explore how her insights can help you prepare for 2025 with clarity and confidence.
Follow along as Mia outlines practical steps for visualizing your ideal life, setting meaningful intentions, and manifesting your dreams with love and compassion. Whether you're looking to create a vision board or simply seeking inspiration for the year ahead, this episode offers valuable tools to enhance your personal growth journey.
 
To see more follow me on Instagram accounts below:
 
Pilates/health/podcast content- @kamala_wellness_studio
 
Personal- @miaknapman
 
Travel- @n0plans
 
Any feedback, follows or shares are greatly appreciated!!
 
Thank you for listening and make sure to turn on notifications for weekly episodes xx

Guided Meditation- Self-love & Self-compassion

Welcome to first meditation episode for Kamala Wellness Podcast. In this soothing session, you are invited to find a tranquil space where you can immerse yourself in relaxation. The meditation focuses on self-love and self-compassion, guiding you through breath awareness and visualization techniques. As you lie back and allow your body to sink into the ground, gentle guidance helps you connect with your inner child and present self.
Through a series of calming exercises, you will imagine a vibrant light that embodies warmth and peace, cleansing your mind and releasing stress. This episode encourages you to embrace positive energy, letting go of negative thoughts and emotions. By the end of the meditation, you will feel relieved, destressed, confident and whole. 
Tune in to explore a journey of self-discovery, unlocking the potential for a balanced and peaceful spirit. Thank you for joining me, and I look forward to continuing this wellness journey with you.
 
To see more follow me on Instagram accounts below:
 
Pilates/health/podcast content- @kamala_wellness_studio
Personal- @miaknapman
Travel- @n0plans
 
Any feedback, follows or shares are greatly appreciated!
 
Thank you for listening and make sure to turn on notifications for weekly episodes x